Level-Up Your To-Do Lists for Increased Motivation. Have you found that despite creating to-do lists for the day, you often don’t have the willpower and motivation to see all of them through? Chances are, at some point, you tend to get a bit distracted and start procrastinating. Well, the good news is that we’re here...
Focus On Your Food When You Eat. In this day and age, everyone’s always multitasking. Even the word “multitasking” has becoming commonplace. People often find that they’re doing two or more things at the same time. Come exam week, you’re studying, whilst on Facebook as well. When you’re at the office, you might be working,...
If you’ve been feeling a little dull at work, or just seem to be suffering from a little bit of brain fog, perhaps you could do with a little bit of extra brain power. The best way to stay mentally sharp is what exercising and stimulating your brain. Therefore, what better way to start performing...
Fish Oil and Cognitive Support Humans are currently getting essential fish oil nutrient Omega 3 from the tissues of oily fish. However, the fish itself does not produce the famous fatty acids contained in the fish oil. Rather, they accumulate them by consuming microalgae, the original holder of omega-3's EPA and DHA (too bad...
Research indicates that one of the best ways to stay sharp mentally is to exercise that little lump of gray matter in your head. If you search online, there are a number of different ways that you can give your brain a workout, most of them backed up by research as well. There’s so many...
Why people with ADHD may do better at work People with ADHD are stereotyped in movies as caffeine-addled basket cases, which does a terrible injustice to the reality of the life experience of people who really have ADHD. You may be surprised to learn that many of the great celebrities of our time have...
If you’ve been feeling a little dull at work, or just seem to be suffering from a little bit of brain fog, perhaps you could do with a little bit of extra brain power. The best way to stay mentally sharp is what exercising and stimulating your brain. Therefore, what better way to start performing...
Do I have ADHD - 5 Uncommon Signs you may have ADHD So you may be wondering - do I have ADHD?... Attention Hyper Deficit Disorder (ADHD) is one of the most widely-known, but little understood, conditions of modern life.... These 5 uncommon signs might help you know if you suffer from Attention Deficit...
What are Effects of Coffee It’s been long believed that caffeine brings about many upsides to performance in general but lets actually better understand the Effects of Coffee. Coffee increases alertness and promotes concentration, plus it tastes great! Which coincidently makes coffee a really sought-after drink when studying, working, or doing anything that basically...
Did you know that the average American checks their phone up to 150 times in a day? Yes, that’s A HUNDRED AND FIFTY – and how much does this equate to in minutes? Well, around 127 minutes, according to some statistics released by Business Insider. With the current rage among the online community being productivity...
